Breathing in my Autumn Body: Qigong, Breathing, Sound, Visual Journaling and Seasonal Tea

Experience a specially curated mix of healing activities for the fall season: The initial Qigong with acupressure and breath will help you move in harmony with Fall’s elemental energy. The sound bath will include focus on your breath and have time for connecting with your autumn body. Then you will be guided to express your breath on paper. This can be a written expression or a simple image or line, that is meant for self-expression. Next, do a simple art exercise with the seasonal elements that needs no art experience and is just play. End with sharing and a calming tea for the season (including a recipe to be able to make this tea).